My preseason workouts tour continued yesterday as I visited Naselle and Ilwaco volleyball practices. Once again, looking for something a little different than just girls doing the typical bump, set, spike stuff.
Here we have the McDonnell girls having fun during a squatting drill (yeah, really) at IHS.
Over at Naselle I was lucky enough to catch them practicing their dive and rolls. Seems some of the girls needed a bit more practice in that area. One of the coaches said "looks like you came on the right night!" Yeeeeeah.